{"id":15622,"date":"2026-01-03T12:48:08","date_gmt":"2026-01-03T12:48:08","guid":{"rendered":"https:\/\/www.jubi24.com\/?p=15622"},"modified":"2026-01-03T12:48:09","modified_gmt":"2026-01-03T12:48:09","slug":"denise-austin-68-still-fits-into-her-leotards-from-30-years-ago","status":"publish","type":"post","link":"https:\/\/www.jubi24.com\/?p=15622","title":{"rendered":"Denise Austin, 68, still fits into her leotards from 30 years ago"},"content":{"rendered":"


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NEW<\/span>You can now listen to Fox News articles!\n <\/p>\n<\/div>\n

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago.<\/p>\n

The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets for lasting weight loss through her popular fitness app<\/a>. On the platform, she provides signature workouts, wellness plans and words of encouragement.<\/p>\n

The mother of two told Fox News Digital that she posts her then-and-now photos not to boast but to remind her followers that real, long-term results come from showing up every single day.<\/p>\n

JANE SEYMOUR MAINTAINS THE SAME SIZE SINCE AGE 17 WITHOUT CRAZY DIETS<\/strong><\/a><\/p>\n

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Denise Austin likes to model her leotards and swimsuits from the ’80s and ’90s on social media to demonstrate the power of fitness.<\/span> (DeniseAustin.com)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

“I saved all of my leotards from back in the day, from the \u201880s and \u201890s, which I used to wear on my videos and on my TV show,” she laughed. “I\u2019m so happy I kept them all because [my daughter] Katie loves to wear them. My other daughter, Kelly, loves to wear them too.”<\/p>\n

“It\u2019s a testament to me being 68 now and keeping it up,” said Austin. “That\u2019s all it takes, keeping it up, keeping up with your workouts<\/a>. And to me, I think it\u2019s a really cool thing. It\u2019s nostalgic for me, and it shows me that if you do start exercising, it does matter and you\u2019ll feel good. And it\u2019s all about feeling good for me.”<\/p>\n

WATCH: DENISE AUSTIN SHARES THE SIMPLE HABITS THAT KEEP HER FIT AT 68<\/strong><\/p>\n

“I want to feel healthy,” she continued. “If you have money, it doesn\u2019t matter if you don\u2019t have good health. And no matter who you are, you just have to do something for yourself. Did you know that just standing up burns more calories than sitting down? So I tell people to get up throughout the day. If you\u2019re on your phone, walk and talk while you\u2019re on the phone. The more you move, the better it is for your circulation, which also helps your whole body.”<\/p>\n

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Denise Austin told Fox News Digital she swears by walking for at least 30 minutes a day to lose weight.<\/span> (DeniseAustin.com)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

Austin hosted the No. 1 exercise show<\/a> on television for 24 years. She has sold more than 25 million fitness tapes and DVDs, making her one of the most successful home-workout creators of all time.\u00a0<\/p>\n

According to the star, she works out 30 minutes a day, every day. She prioritizes exercising in the morning to get it done immediately. Austin pointed out that it gives her energy for the rest of the day.<\/p>\n

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Denise Austin is the creator of Fit Over 50 magazine.<\/span> (DeniseAustin.com)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

But her exercise routine doesn\u2019t end once the sun rises.<\/p>\n

“Throughout the day, I have these little squeezing-in exercises that you can do anywhere,” she explained. “Like right now, wherever you are, pull in your abdominals and tighten up the tummy muscles. Keep the abdominal muscles tight for five seconds. That\u2019s equal to one sit-up. So you could be doing isometric exercises<\/a> throughout the day. If you\u2019re standing in line at the grocery store, squeeze your buttocks.”<\/p>\n

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Denise is the founder of DeniseAustin.com and the Denise Austin Fitness App, where she continues to motivate women with her signature workouts, wellness plans, and supportive community.\u00a0<\/span> (DeniseAustin.com)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

“If you don\u2019t squeeze it, no one else will,” she said with a grin.<\/p>\n

CLICK HERE TO SIGN UP FOR THE ENTERTAINMENT NEWSLETTER<\/u><\/strong><\/a><\/p>\n

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Denise Austin works out every day for 30 minutes.<\/span> (DeniseAustin.com)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

The one workout Austin never skips \u2014 and urges everyone else to embrace \u2014 is simple: walking.<\/p>\n

“Walking works,” she stressed. “It really shows results. You can walk off your weight. I tell everyone to start with a 20-minute walk. Go around the block, see how fast you can go.\u00a0<\/p>\n

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Denise Austin recommended starting your day with a 10-minute walk and working your way up.<\/span> (DeniseAustin.com)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

“Do two blocks next week. Always increase it. Ultimately, it\u2019s best to do a 30-minute walk. Then you work in your heart,<\/a> you\u2019re burning fat, you\u2019re seeing a difference in your weight loss. Thirty minutes is science-backed. You will see a difference if you do it regularly, at least three days a week. You have to do it three days a week.”<\/p>\n

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Denise Austin has kept all of her leotards and swimsuits from decades ago. Her daughters now love to wear them.<\/span> (DeniseAustin.com)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

“I try to walk almost every single day,” she said. “I love to get out and walk. It\u2019s great for your mind. It helps your mood, it improves your attitude, and you just feel better. And when I walk with my daughters, they talk more, they share more. You just feel free when you\u2019re out walking.”<\/p>\n

Austin advised that if you want to boost your walking routine<\/a>, add some stretching when you\u2019re home and even dedicate five minutes to weights.<\/p>\n

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Denise Austin attends the 2024 ESPY Awards at Dolby Theatre on July 11, 2024, in Hollywood, California.\u00a0<\/span> (Amy Sussman\/WireImage\/Getty Images)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

“Then you\u2019ll have a complete cardio workout,” she said. “Heart disease is the number one killer for us women. Exercising is so great for you. And of course, conditioning your muscles helps with stretching for flexibility.\u00a0<\/p>\n

LIKE WHAT YOU\u2019RE READING? CLICK HERE FOR MORE ENTERTAINMENT NEWS<\/u><\/strong><\/a><\/p>\n

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Denise Austin and her daughter Katie Austin teach a total body workout during the Wellness Your Way Festival at the Colorado Convention Center on Aug. 16, 2019, in Denver.<\/span> (Tom Cooper\/Getty Images for Wellness Your Way Festival)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

“I have some days when I dedicate myself to stretching. Other days are for walking. Some days are for weights. So if you can line up your week with all three components of a well-balanced workout, it really makes a difference. You\u2019ll lose inches, tighten up your tummy, and you\u2019ll just feel so much better.”<\/p>\n

At age 65, Austin walked the Sports Illustrated Swimsuit runway show<\/a> in Miami. She still calls it the “thrill of my life.” Austin was accompanied by her daughter Katie, an SI Swimsuit model and fitness influencer.<\/p>\n

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Denise Austin told Fox News Digital she skipped the chips and guacamole, along with red wine, for two weeks ahead of walking the SI Swimsuit runway.<\/span> (John Parra\/Getty Images for Sports Illustrated Swimsuit)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

“I was 65 in a bikini!” she said. “I really did watch a lot of calories for two weeks. They just told me two weeks before my walk. So, I only had two weeks to prepare. I didn\u2019t do chips and guacamole for two weeks. I didn\u2019t do my red wine. I just really ate as well as I could for two weeks. But that was a once-in-a-lifetime situation. I don\u2019t do that anymore. I enjoy my wine and food, and it\u2019s a part of my life.”<\/p>\n

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Denise Austin told Fox News Digital she always has fresh fruits and vegetables at home.<\/span> (DeniseAustin.com)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

In addition to staying active, Austin emphasized the importance of clean eating<\/a> centered on fresh, whole foods. She prefers preparing meals at home, but when she and her husband head out for a date night, they keep things balanced by sharing a dish or dessert.<\/p>\n

WATCH: DENISE AUSTIN SAYS FITNESS IS KEY EVEN WITH WEIGHT-LOSS SHOTS<\/strong><\/p>\n

“Food is medicine \u2014 the right foods,” said Austin. “It\u2019s a part of taking care of your body. And portions do matter. When you\u2019re out grocery shopping, make sure you read the labels. I\u2019m not into a lot of ingredients, things you can\u2019t pronounce. I prefer lots of fruits and vegetables. I have avocado in the morning with my eggs. I like to have cottage cheese now with some chia seeds on top and blueberries.<\/p>\n

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Denise Austin told Fox News Digital it’s never too late to start or try again, regardless of your age.<\/span> (DeniseAustin.com)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

“If you could shop in the perimeter of the grocery store, that\u2019s usually the healthiest foods, from produce to healthy meats,” she noted. “And I\u2019m a big believer in balance. I have good carbohydrates, fruits and vegetables. I make sure I have protein in every meal. Protein, as you age, is so important. And I\u2019m a real believer in fiber and drinking plenty of water.”<\/p>\n

CLICK HERE TO DOWNLOAD THE FOX NEWS APP<\/strong><\/a><\/p>\n

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At age 65, Denise Austin joined her daughter Katie Austin at the Sports Illustrated Swimsuit runway show in Miami.<\/span> (John Para\/Getty Images)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

It\u2019s never too late to start or try again, she insisted.<\/p>\n

“If you haven\u2019t exercised in a long time, and let\u2019s just say you\u2019re 68, like me, the best thing that I would tell everybody is to start small but start now. This is where your health<\/a> can go either way. You can join my program, go to the gym or just go for a walk. It doesn\u2019t matter. Just make a plan.”<\/p>\n

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Stephanie Nolasco covers entertainment at Foxnews.com.<\/p>\n<\/div>\n<\/div>\n<\/div>\n


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